Drinks

Tropical Acai Smoothie Recipe – Easy, Vegan & Healthy

If you’re looking for a quick and simple smoothie recipe loaded with healthy berries, all you need is the Acai Smoothie recipe, made with whole food plant-based ingredients.

What is Acai Smoothie?

Smoothies with hints of wild berries such as tropical acai berries and a touch of chocolate are always a pleasure!

Acai Smoothie is rich in antioxidants with a thick texture and creamy taste. It is made from pureed or powdered acai berries combined with non-dairy milk or water, berries, and bananas. The Acai Smoothie recipe is quick, simple, and nutritious.

The acai berry, along with blueberries and strawberries, is considered a “superfood” due to its abundance of antioxidants, fiber, and good fats.

Why You’ll Love This Recipe?

  • This is a really easy smoothie recipe that only requires four basic ingredients.
  • The acai smoothie recipe offers both nutrition and flavor.
  • The recipe is fruity and refreshing perfect to start your day.
  • The recipe is vegan, gluten-free, dairy-free, nut-free, and soy-free.

Ingredients for Acai Smoothie Recipe

You’ll need only four basic ingredients for acai smoothie recipe.

Pure Acai berry: Use whatever is most handy; either unsweetened acai powder or acai puree will work. The recipe uses the freeze-dried powder. You can purchase it from Amazon. Most grocery stores have frozen Sambazon acai berry puree packets in the frozen fruit section. Target also sells packets of frozen puree.

Frozen Berries: The recipe uses a blend of blackberries, blueberries, and raspberries. You can use any combination of berries you like, or just use one type, like strawberry. It might even taste great with cherries!

Frozen Banana: Use a big frozen banana that has been cut into bite-sized pieces.

Non-dairy Milk: Use whatever kind of unsweetened plain or vanilla plant milk, such as almond, soy, cashew, or oat milk. Water can also be used as a substitute for non-dairy milk.

Recipe Instructions

Fill the blender cup with the frozen banana, berries, liquids, and acai powder or puree.

Pour in a little more liquid as required to help the puree go along and mix until it’s smooth and creamy. It will take approximately a minute.

Transfer into a smoothie cup and serve with a spoon or straw.

Recipe Tips

  • Use fully ripe bananas. Nice and spotty overripe bananas have a lot more sweetness and flavor.
  • Cut the bananas into bite-sized pieces if you want a thicker and creamier smoothie.
  • Use a variety of fruits or just one type. The taste of mixed fruits is great, but you can modify it to your preference if you only have one or two kinds of berries. You can even use mango, pineapple, or other fruits in place of the berries.
  • Use coconut milk to make a creamier and richer Acai Smoothie. The smoothie will taste more tropical due to the fat in the coconut milk, making it incredibly creamy.

Are acai smoothies healthy?

Smoothies made at home with acai are healthful as long as the ingredients aren’t overdone. Store-bought smoothies may not be the healthiest options because they sometimes come in large servings and contain additional sugar. As you can choose what ingredients go into your smoothies, it’s always a fantastic idea to make them at home. 

Nutrition Facts

  • Calories: 310
  • Total Fat: 3.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 153.6mg
  • Total Carbohydrate: 70g
  • Dietary Fiber: 7.2g
  • Sugars: 47.1g
  • Protein 3.9g:
  • Vitamin A: 10%
  • Vitamin C: 29%
  • Calcium: 32%
  • Iron: 9%
  • Vitamin D: 20%
  • Magnesium: 16%
  • Potassium: 21%
  • Zinc: 6%
  • Phosphorus: 6%
  • Thiamin (B1): 19%
  • Riboflavin (B2): 21%
  • Niacin (B3): 12%
  • Vitamin B6: 39%
  • Folic Acid (B9): 17%
  • Vitamin E: 46%
  • Vitamin K: 53%

Tropical Acai Smoothie Recipe – Easy, Vegan & Healthy

Difficulty:BeginnerPrep time: 10 minutesCook time: Rest time: Total time: 15 minutesServings:4 servingsCalories:300 kcal Best Season:Suitable throughout the year

Description

Acai Smoothie is rich in antioxidants with a thick texture and creamy taste. It is made from pureed or powdered acai berries combined with non-dairy milk or water, berries, and bananas. The Acai Smoothie recipe is quick, simple, and nutritious.

Ingredients

Instructions

  1. Fill the blender cup with the frozen banana, berries, liquids, and acai powder or puree.
  2. Pour in a little more liquid as required to help the puree go along and mix until it’s smooth and creamy. It will take approximately a minute.
  3. Transfer into a smoothie cup and serve with a spoon or straw.

Notes

  • Use fully ripe bananas. Nice and spotty overripe bananas have a lot more sweetness and flavor.
  • Cut the bananas into bite-sized pieces if you want a thicker and creamier smoothie.
  • Use a variety of fruits or just one type. The taste of mixed fruits is great, but you can modify it to your preference if you only have one or two kinds of berries. You can even use mango, pineapple, or other fruits in place of the berries.
  • Use coconut milk to make a creamier and richer Acai Smoothie. The smoothie will taste more tropical due to the fat in the coconut milk, making it incredibly creamy.
Keywords:Acai smoothie recipe for weight loss, Acai smoothie ingredients, Simple acai smoothie recipe, Frozen acai smoothie recipe, Healthy acai smoothie recipe, Acai smoothie recipe with milk
Nutrition Facts

Servings 4


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.3g2%
Sodium 153.6mg7%
Potassium 21mg1%
Total Carbohydrate 70g24%
Dietary Fiber 7.2g29%
Sugars 47.1g
Protein 3.9g8%

Vitamin A 10 IU
Vitamin C 29 mg
Calcium 32 mg
Iron 9 mg
Vitamin D 20 IU
Vitamin E 46 IU
Vitamin K 53 mcg
Thiamin 19 mg
Riboflavin 21 mg
Niacin 12 mg
Vitamin B6 39 mg
Phosphorus 6 mg
Magnesium 16 mmol
Zinc 6 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

AboutTim Baker

"I'm Tim Baker, a food enthusiast and writer. As a former chef, I enjoy exploring new flavors and recipes from around the world. My goal is to share easy-to-follow recipes, helpful tips, and inspiring stories to enhance your culinary journey. Join me on this delicious adventure!"

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