If you’re looking for the air fryer eggplant recipe, this post is for you!
What is the Air Fryer Eggplant Recipe?
The air fryer eggplant recipe is a simple side dish. You’ll love it if you like fried vegetables. It has a deep, nutty flavor. It works well with any main course. It is gluten-free, vegan, paleo, and low in carbs.
You’ll need simple spices and olive oil to season this air fryer eggplant recipe. Feel free to add more cupboard spices for flavor.
This air fryer eggplant recipe is great if you’re looking for something a little different.
Ingredients for Air Fryer Eggplant Recipe
To cook this eggplant recipe in the air fryer, you just need a few simple ingredients:
Eggplant: For this recipe, you’ll need one large globe eggplant or two little eggplants.
Panko Bread Crumbs: They contribute to the coating’s delectably crunchy texture on the eggplant.
Parmesan Cheese and Almond Flour: It gives the coating its rich, nutty flavor.
Extra-virgin Olive Oil: The eggplant will look dry without oil.
Egg: It helps bind the breadcrumb mixture to the slices of eggplant.
Black Pepper and Sea Salt: They enhance the flavors of other ingredients.
Recipe Instructions
Preheat your air fryer to 370 degrees Fahrenheit.
Sprinkle salt on the eggplant slices. Set them in a big colander to drain for half an hour.
Whisk the egg in a small bowl.
Combine the Panko, almond flour, salt, and a few grinds of pepper in a medium-sized bowl or rimmed plate.
Pat dry the eggplant slices. Dip them into the egg, then into the panko mixture. After that, place them on a platter.
Brush the seasoned slices with olive oil. Place them in the preheated air fryer in a single layer. Cook for 13-15 minutes or until crisp and golden brown flipping halfway through cooking.
Voila! Your delicious air fryer eggplant recipe is ready.
How to Serve the Air Fryer Eggplant Recipe?
This recipe for air-fried eggplant makes an incredibly delicious side dish. It goes great with a variety of foods, including pasta and veggie burgers. You can also serve it with salad for a delicious yet light supper. It would be great served with any of the following salads:
- Cucumber Tomato Salad
- Greek Salad
- Mediterranean Quinoa Salad
- Italian Chopped Salad
- Panzanella Salad
If you want this air-fried eggplant to be the star attraction, serve it over spaghetti tossed with fresh herbs and olive oil as an entrée. Don’t forget to add tomato sauce or marinara and garnish with cashew cream. This mixture will be very delicious!
Recipe Variations
Use different flavors of breadcrumbs to vary the flavor of this dish.
The recipe uses only salt and pepper to season the eggplant. You can experiment with other flavors like kosher salt, Italian seasoning, garlic powder, and onion powder.
Use coconut flour instead of almond flour for a different flavor.
How Long Is it OK to Cook Eggs In An Air Fryer?
The eggplant should be air-fried at 370°F for 15 minutes or until golden brown.
Since every air fryer cooks slightly differently, adjust the temperature accordingly. For advice, consult your handbook. Another way is to cook the first batch at the temperature and time suggested in the recipe, then make necessary adjustments.
How to Freeze the Eggplant?
Here is how you can freeze eggplant:
- To avoid sticking, divide the slices with wax paper. Put them in a freezer-safe or zip-lock bag.
- Put the name and date on the bag. Then freeze for up to eight months if it’s fresh and three months if it’s cooked.
Nutritional Facts
- Calories: 96kcal
- Carbohydrates: 8g
- Protein: 1g
- Fat: 7g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 5g
- Sodium: 439mg
- Potassium: 289mg
- Fiber: 4g
- Sugar: 4g
- Vitamin A: 283IU
- Vitamin C: 3mg
- Calcium: 20mg
- Iron: 1mg
Air Fryer Eggplant Recipe – Simple Yet Delicious!
Description
The air fryer eggplant recipe is a simple side dish. You’ll love it if you like fried vegetables. It has a deep, nutty flavor. It works well with any main course. It is gluten-free, vegan, paleo, and low in carbs.
Ingredients
Instructions
- Preheat your air fryer to 370 degrees Fahrenheit.
- Sprinkle salt on the eggplant slices. Set them in a big colander to drain for half an hour.
-
Whisk the egg in a small bowl. - Combine the Panko, almond flour, salt, and a few grinds of pepper in a medium-sized bowl or rimmed plate.
- Pat dry the eggplant slices. Dip them into the egg, then into the panko mixture. After that, place them on a platter.
- Brush the seasoned slices with olive oil. Place them in the preheated air fryer in a single layer.
- Cook for 13-15 minutes or until crisp and golden brown flipping halfway through cooking.
- Voila! Your delicious air fryer eggplant recipe is ready/
Notes
- The eggplant should be air-fried at 370°F for 15 minutes or until golden brown.
- Since every air fryer cooks slightly differently, adjust the temperature accordingly. For advice, consult your handbook. Another way is to cook the first batch at the temperature and time suggested in the recipe, then make necessary adjustments.
- Use different flavors of breadcrumbs to vary the flavor of this dish.
- The recipe uses only salt and pepper to season the eggplant. You can experiment with other flavors like kosher salt, Italian seasoning, garlic powder, and onion powder.
Servings 4
- Amount Per Serving
- Calories 96
- % Daily Value *
- Total Fat 7g11%
- Sodium 439mg19%
- Potassium 289mg9%
- Total Carbohydrate 8g3%
- Dietary Fiber 4<strong class="dr-nut-label dr-nut-measurement">g</strong>16%
- Sugars 4<strong class="dr-nut-label dr-nut-measurement">g</strong>
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Recipe FAQs
When is Eggplant in Season?
The season of eggplant lasts from July until October.
Can You Air-Fry Eggplant?
Yes, of course! Air frying is not only the easiest way to prepare eggplant, it’s also the fastest. Your eggplant only needs to be air-fried for around 12-15 minutes at 370 degrees Fahrenheit if you cut it into ½-inch slices or 1-inch cubes.
How to Keep Eggplant Fresh for a Longer Time?
Fresh eggplant should be kept in a cool, dry place in your kitchen with lots of ventilation and protection from the sun. You should wait to chop them until you are ready to make this air fryer eggplant since their flesh will oxidize when sliced. You may keep them in the crisper for up to six days.
Can I Air-Fry the Eggplant Without Oil?
It is possible to air-fry eggplant without using oil. But compared to eggplant cooked in oil, these chunks tend to be dryer.
