The Best Ackee and Saltfish Recipe – Jamaica’s National Dish

Prepare the Delicious Ackee and Saltfish Recipe in 50 minutes!
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Ackee and Saltfish recipe is the National dish of Jamaica prepared with Salted Codfish and Ackee which is a unique tropical fruit having a buttery texture. It creates a sweet and savory taste when mixed with onions, tomatoes, and other spices. It’s not only a culinary delight but also a cultural symbol that exhibits the essence of Jamaica in every bite. Let’s tantalize your taste buds with a delicious blend of fish, fruit, and spices to embark on a wonderful journey of flavors.

What are Ackee and Saltfish?

Ackee and saltfish is a traditional dish of Jamaica. Ackee is a fruit that belongs to the Soapberry family. The Salted Codfish in Jamaica’s historical Atlantic undergoes a curing process before being incorporated into the dish. Mostly enjoyed at breakfast or any time of the day, it pairs well with fried dumplings, breadfruit, or bammy. This recipe resonates with the fusion of European, African, and Caribbean that shapes Jamaican cuisine and presents a symbolic part of the island’s culinary recognition. 

How to prepare Ackee?

You can use fresh or canned Ackee as per your choice. You can purchase canned Ackee from any grocery store or if you are using fresh Ackee then you have to clean it well. Once clean, boil it until tender. When it becomes soft, drain and discard the water. Now it’s ready for your recipe.

How to prepare Saltfish?

To prepare saltfish, first rinse off the excess salt then put it in a pot and cover with cold water. Bring it to a boil and cook until the desired level of softness is achieved.

Ingredients for Ackee and Saltfish Recipe

Oil

Small onion

Garlic Cloves

Stalks of Escallion or green onions

Fresh thyme

Scotch bonnet pepper

Bell pepper

Saltfish

Ackee

Pimento

Salt and pepper

Recipe Instructions

Heat the Oil: First, heat the oil in a pot over medium heat. Add the finely chopped onions and cook for one minute.

Add Garlic: Add the minced garlic and cook for one minute.

Add Herbs and Spices: Now add the white part of the green onion, thyme, scotch bonnet pepper, and bell pepper, mix them well, and cook for 1 to 2 minutes.

Add the Saltfish and Ackee: Add the saltfish and cook for 2 minutes. Then add the Ackee and be careful not to mash it too much.

Simmer the Mixture: If you feel the mixture is getting dry, add some water. Now turn the heat down and let it simmer for 5 minutes more.

Add Seasonings: Adjust seasonings to your taste and serve hot with your favorite meal.

Additional Recipe Notes

  • You can replace the oil with a cold press or virgin coconut oil to create an extra layer of flavor. 
  • Grate the garlic on the zester. It will create a great taste in your recipe.

How to Serve the Ackee and Saltfish Recipe? 

Ackee and saltfish pair well with boiled green bananas, yam, and fried plantain slices. By adding a side of callaloo (leafy greens), avocado, or even rice and peas can enhance the flavors and provide a great dining experience. 

How to Store the Leftovers?

You can store leftover Ackee and saltfish in an airtight container in the refrigerator for 2-3 days. To reheat, warm it on the stove or microwave oven by adding a splash of water if required to prevent drying.

The Best Ackee and Saltfish Recipe – Jamaica’s National Dish

Ackee and Saltfish recipe is the National dish of Jamaica prepared with Salted Codfish and Ackee which is a unique tropical fruit having a buttery texture. It creates a sweet and savory taste when mixed with onions, tomatoes, and other spices. It’s not only a culinary delight but also a cultural symbol that exhibits the essence of Jamaica in every bite. Let’s tantalize your taste buds with a delicious blend of fish, fruit, and spices to embark on a wonderful journey of flavors.

Prep Time 40 mins Cook Time 10 mins Total Time 50 mins Difficulty: Intermediate Servings: 6 Calories: 202 Best Season: Suitable throughout the year

Recipe Ingredients

Recipe Instructions

  1. Heat the oil in a pot over medium heat. Add the finely chopped onions and cook for one minute.

  2. Add the minced garlic and cook for one minute.

  3. Now add the white part of the green onion, thyme, scotch bonnet pepper, and bell pepper, mix them well, and cook for 1 to 2 minutes.

  4. Add the saltfish and cook for 2 minutes. Then add the Ackee and be careful not to mash it too much.

  5. If you feel the mixture is getting dry, then add some water to it. Now turn the heat down and let it simmer for 5 minutes more

  6. Adjust seasonings to your taste and serve hot with your favorite meal.

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 201.7kcal
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 3.8g19%
Cholesterol 21.5mg8%
Sodium 129.4mg6%
Total Carbohydrate 3.9g2%
Dietary Fiber 3.2g13%
Sugars 1.9g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • You can replace the oil with a cold press or virgin coconut oil to create an extra layer of flavor. 
  • Grate the garlic on the zester. It will create a great taste to your recipe.
Keywords: Ackee and saltfish recipe jamaican style, Best ackee and saltfish recipe, Ackee and saltfish ingredients, Jamaican salt fish recipe

Frequently Asked Questions

Expand All:
What does Ackee taste like?

The Ackee fruit tastes like a lychee.

What does Ackee look like?

Ackee is a savory fruit with thick red skin. The skin opens up to reveal a petal-like shape topped with black seeds.

Are Ackee and saltfish tasty?

It’s so tasty, creamy sauteed with aromatics and chunks of flaked salted fish. It’s also keto-friendly and delicious.

Is Ackee and saltfish healthy?

Ackee has many nutrients, including fatty acids, which are helpful to reduce the risks of heart disease.

Did you make this recipe?

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