Aloo gobi recipe is a traditional and flavorful Pakistani and North Indian dish. It is one of the very popular Punjabi dishes cooked with chopped onions, and tomato paste along with other spices. It’s a vegetarian dish that has all the aromatic spices, creating a vibrant color and delicious taste for your dining. You can garnish it with fresh coriander, and serve it with warm naan, roti, or white rice.
Why Do You Like the Recipe?
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- Aloo Gobi is an awesome dish. When mixed with some aromatic spices, it’s like a yummy thing to tantalize your taste buds.
- It’s easy to make and a favorite of all ages. You don’t need much effort to make this and everyone will like it.
- If you want a vegetable dish on your dining table then Aloo Gobi is the best choice.
Required Ingredients for Aloo Gobi Recipe
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Potato
Cauliflower
Onion
Ginger
Garlic
Red Chilli Powder
Turmeric Powder
Coriander Powder
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Cumin Powder
Garam Masala
Tomato Paste or chopped tomatoes
Coriander Leaves
Oil
Salt
Equipment
Large non-stick pot with lid
Recipe Instructions
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Step 1: Cut the Vegetables
Remove the leaves of the cauliflower. Cut off the stem, and chop the cauliflower florets into small pieces. Cut the potatoes into small cubes.
Step 2: Heat the Oil
Heat 1 tbsp oil in a pan. Add the chopped onions and cook for 4-5 minutes. After the onions turn soft, add the minced ginger and garlic and saute for about 2 minutes.
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Step 3: Add Vegetables
Now add the Aloo and Gobi (potatoes and cauliflower). Cover them and cook for some time. Take care the vegetable pieces don’t burn.
Step 4: Add the Tomatoes
Remove the lid, and check if the vegetables are half done. Add the tomato paste or chopped tomato and mix them well. Cook them for 3 to 4 minutes or until the vegetables become soft.
Step 5: Add the Spices
Add all the dry spices like coriander powder, cumin powder, turmeric powder, and red chili powder and mix them well until combined. Cook all the spices for 2 minutes or until they release their aroma. Now add the salt when the potatoes and cauliflower get roasted and dry.
Step 6: Finish the Cooking
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Aloo Gobi is all done! Add some garam masala powder and a handful of fresh and chopped coriander leaves and mix again to get their flavor.
Variations in Aloo Gobi
It’s a very flexible dish and you can try many variations in the spices. Here are some options for you.
- Dry mango powder (amchur powder)
- Chaat masala
- Dry Fenugreek (sukhi methi)
- Lemon Juice
- Soya Sauce
- Nigella Seeds (kalonji)
Servings with Aloo Gobi
Aloo Gobi is a delicious dish, served hot with naan, or white rice. You can also pair it with some raita, pickles, or simple chapati. If you want to expand your taste with Aloo Gobi, serve it with cucumber-tomato salad, mint chutney, or mango lassi to get a refreshing experience.
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Recipe Notes
- You can adjust the spice level as per your taste.
- You can use tomato puree also instead of tomato paste or chopped tomatoes.
- If you are going to add tomato puree, make sure to add it after the onions are cooked and let it thicken with all spices.
- You can use some water if you feel you need it at the time of adding spices.
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How to store Aloo Gobi
You can keep Aloo Gobi in an airtight container in the fridge for 3 to 4 days easily. It’s not recommended to freeze it because the cubed potatoes lose taste and flavor after being frozen.
Nutritional Facts
- Calories: 285 kcal
- Carbohydrates: 36g
- Protein: 7g
- Fat: 15g
- Saturated Fat: 2g
- Sodium: 722 mg
- Potassium: 1183 mg
- Fiber: 8g
- Sugar: 8g
- Vitamin A: 8321 IU
- Vitamin C: 108 mg
- Calcium: 83 mg
- Iron: 3 mg
![Delicious Potato and Cauliflower Curry (Aloo Gobi Recipe)](https://i0.wp.com/foodybizz.com/wp-content/uploads/2023/11/aloo-gobi-indian-food_672794-1500.webp?resize=768%2C600&ssl=1)
Delicious Potato and Cauliflower Curry (Aloo Gobi Recipe)
Description
Aloo gobi recipe is a traditional and flavorful Pakistani and North Indian dish. It is one of the very popular Punjabi dishes cooked with chopped onions, and tomato paste along with other spices. It’s a vegetarian dish that has all the aromatic spices, creating a vibrant color and delicious taste for your dining. You can garnish it with fresh coriander, and serve it with warm naan, roti, or white rice.
Ingredients
Instructions
- Cut the Vegetables: Remove the leaves of the cauliflower. Cut off the stem, and chop the cauliflower florets into small pieces. Cut the potatoes into small cubes.
- Heat the Oil: Heat 1 tbsp oil in a pan. Add the chopped onions and cook for 4-5 minutes. After the onions turn soft, add the minced ginger and garlic and saute for about 2 minutes.
- Add Vegetables: Now add the Aloo and Gobi (potatoes and cauliflower). Cover them and cook for some time. Take care the vegetable pieces don’t burn.
- Add the Tomatoes: Remove the lid, and check if the vegetables are half done. Add the tomato paste or chopped tomato and mix them well. Cook them for 3 to 4 minutes or until the vegetables become soft.
- Add the Spices: Add all the dry spices like coriander powder, cumin powder, turmeric powder, and red chili powder and mix them well until combined. Cook all the spices for 2 minutes or until they release their aroma. Now add the salt when the potatoes and cauliflower get roasted and dry.
- Finish the Cooking: Aloo Gobi is all done! Add some garam masala powder and a handful of fresh and chopped coriander leaves and mix again to get their flavor.
Notes
- You can adjust the spice level as per your taste.
- You can use tomato puree also instead of tomato paste or chopped tomatoes.
- If you are going to add tomato puree, make sure to add it after the onions are cooked and let it thicken with all spices.
- You can use some water if you feel you need it at the time of adding spices.
Servings 4
- Amount Per Serving
- Calories 285
- % Daily Value *
- Total Fat 155g239%
- Saturated Fat 2g10%
- Sodium 722mg31%
- Potassium 1183mg34%
- Total Carbohydrate 36g12%
- Dietary Fiber 8g32%
- Sugars 8g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Recipe FAQs
What is Aloo Gobi made of?
Aloo Gobi is made in the traditional style, with potatoes, cauliflower, and some spices including salt, red chili powder, turmeric powder, garam masala, cumin powder, and coriander powder.
Is Gobi the best in weight Loss?
Gobi is a low-calorie food as it has Vitamin C, K, and B6 which makes it a great option for weight loss.
What does Cauliflower pair well with?
Lemon, mushrooms, capsicum, carrots, spinach, and peas are great pairs with Cauliflower.
Can we eat raw Gobi?
Yes, of course, you can eat and enjoy it as a snack by dipping in hummus or any other healthy vegetable dip.
What are the healthy ways to cook Cauliflower?
You can cook Cauliflower steaks with Caper, cauliflower with mashed potatoes, whole roasted cauliflower, and cauliflower Tabbouleh.