Ever heard of grilling vegetables at Ninja Woodfire Grill? Here is a quick, easy-to-make Ninja Woodfire grilled carrots recipe that will leave you in awe!
What makes grilling carrots a healthy choice?
Carrot is excellent for grilling as it has sturdy roots and can withstand direct heat and be tossed and flipped on the grill.
The inherent sweetness and sugars allow carrots to caramelize and sear beautifully without sacrificing their deliciously soft interior.
They can be seasoned and finished with a wide range of flavors, such as:
- Parmesan cheese and minced garlic
- Honey and Soy sauce
- Harissa seasoning
- Balsamic Vinegar with Fresh Thyme and many more.
Ingredients for Grilled Carrots on Ninja Woodfire Grill
This recipe uses a few basic ingredients. Once you get the hang of it, you can add your flair by experimenting with different spices and flavors.
Carrots: Whole carrots are used in this dish. If there’s still some stem remaining on top, that’s acceptable. Stemless are also acceptable, although it gives them a more rustic appearance.
Oil: Use avocado, coconut, olive, or vegetable oil.
Seasonings: The go-to combination for grilled carrots is coarsely ground black pepper, kosher salt, and ground ginger.
Ingredients Substitutions
You may also grill parsnips by following this recipe. Parsnips are slightly sweet root vegetables, similar to carrots. Also, don’t confine yourself to orange carrots. Try the carrots with rainbow colors. The orange, white, and purple hues create a striking appearance.
Recipe Instructions
Prepare the Carrots
Wash the carrots thoroughly and scrub away the dirt. Pat dry them by a paper towel.
Brush the carrots with olive oil or any other oil you have in your pantry.
Sprinkle all the spices including salt, black pepper, and ground ginger.
Prepare the Ninja Grill
Set the Ninja Woodfire Grill to grill mode on high heat.
Set the grill time to 20 minutes.
Note: You can roast the carrots on the Ninja Indoor Grill, Ninja Foodi Grill, pellet or charcoal grill, or any gas grill.
Roast the Carrots
Place the seasoned carrots on the preheated grill for 5 minutes with the closed lid.
Rotate the carrots after 5 minutes and close the lid. Grill for 5 more minutes.
Rotate the carrots once more and cook for 5 minutes or until they are fork-tender.
Note: The grilling time may vary depending on the thickness of the carrots.
Dish out the carrots and sprinkle some salt and pepper over the top. Serve hot and enjoy!
Recipe Notes
It’s not necessary to peel the carrots. Carrots with peels have an earthy flavor, although some people find them bitter.
Thinner carrots will cook more quickly, while those that are broader will take a bit longer.
For a sweeter finish, you can glaze the carrots during the final five minutes of cooking.
For a savory touch, sprinkle the carrots with fresh herbs and parmesan cheese after removing them from the grill.
How are grilled carrots served?
Carrots on the grill are a really simple and adaptable side dish. You can offer 2-3 whole carrots per person, depending on the carrot’s size.
After grilling, the carrots can also be sliced and served as a nutritious side dish in a bowl.
How to Store the Roasted Carrots?
Simply place the carrots in an airtight jar and store them in the refrigerator for up to five days.
Grilled carrots can also be kept in the freezer for up to six months, however, they will lose some of their flavor and texture.
Try adding extra carrots to a grilled quiche if you have a lot on hand.
Nutritional Facts
- Calories: 81kcal
- Carbohydrates: 12g
- Protein: 1g
- Fat: 4g
- Saturated Fat: 1g
- Polyunsaturated Fat: 0.5g
- Monounsaturated Fat: 3g
- Sodium: 230mg
- Potassium: 393mg
- Fiber: 3g
- Sugar: 6g
- Vitamin A: 20382IU
- Vitamin C: 7mg
- Calcium: 41mg
- Iron: 0.4mg
Deliciously Grilled Carrots on Ninja Woodfire Grill
Description
Carrot is excellent for grilling as it has sturdy roots and can withstand direct heat and be tossed and flipped on the grill. The inherent sweetness and sugars allow carrots to caramelize and sear beautifully without sacrificing their deliciously soft interior.
Ingredients
Instructions
- Wash the carrots thoroughly and scrub away the dirt. Pat dry them by a paper towel.
- Brush the carrots with olive oil or any other oil you have in your pantry.
- Sprinkle all the spices including salt, black pepper, and ground ginger.
- Set the Ninja Woodfire Grill to grill mode on high heat.
- Set the grill time to 20 minutes.
- Place the seasoned carrots on the preheated grill for 5 minutes with the closed lid.
- Rotate the carrots after 5 minutes and close the lid. Grill for 5 more minutes.
- Rotate the carrots once more and cook for 5 minutes or until they are fork-tender.
- Dish out the carrots and sprinkle some salt and pepper over the top. Serve hot and enjoy!
Prepare the Carrots
Prepare the Ninja Grill
Roast the Carrots
Notes
- It’s not necessary to peel the carrots. Carrots with peels have an earthy flavor, although some people find them bitter.
- Thinner carrots will cook more quickly, while those that are broader will take a bit longer.
- For a sweeter finish, you can glaze the carrots during the final five minutes of cooking.
- For a savory touch, sprinkle the carrots with fresh herbs and parmesan cheese after removing them from the grill.
Servings 4
- Amount Per Serving
- Calories 81
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1<strong class="dr-nut-label dr-nut-measurement">g</strong>5%
- Sodium 230mg10%
- Potassium 393mg12%
- Total Carbohydrate 12g4%
- Dietary Fiber 3<strong class="dr-nut-label dr-nut-measurement">g</strong>12%
- Sugars 6<strong class="dr-nut-label dr-nut-measurement">g</strong>
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Recipe FAQs
Should I peel the carrots before roasting them?
Carrots do not need to be peeled before grilling. Peels can be eaten. Carrot peel has an earthy flavor, although some find it bitter. Taste a few with the peel on and a few without, and decide which you like better.
Which vegetables grill well?
Every vegetable can be grilled. The best ones are asparagus, Japanese aubergine, and mushrooms.
Are grilled carrots healthy?
Of course! Carrots are a good source of vitamins A, K, and C and are low in calories and fat. Vitamin A is beneficial to the eyes. Compared to other vegetables, carrots do naturally contain a little bit more sugar and carbs. Thus, bear that in mind if you’re following a low-carb diet like Keto.
Can I use baby carrots in this recipe?
Yes, you may create this dish using a bag of baby carrots because the Ninja Woodfire Grill grill grate is solid and you won’t have to worry about losing any carrots between the grates. Simply combine the ingredients and oil in a small bowl, stir, and transfer on the grill. Their tiny size will cause them to cook a bit quicker.
